We’re back.

In this episode Lamar Grier and Ryan Rivera introduce Valley Forged S&C coach Joey Salazar. The coaches discuss their first experience with Crossfit and share their current fitness program. The team breaks down the benefits of group training and individualize training. They review the expectations of both programs and how they can benefit your fitness goals.

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Phone: (559) 403-9556
16524 Rd. 26 Unit. A
Madera, Ca 93638

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