Stop Guessing!!!

Stop Guessing!!!

How do you know what you need in your training? What you want and want you need are two different things. In the process of working toward your overall fitness goals, there will be holes in your fitness that need to be addressed in order for you...

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Building a base

One of the most common faults in the functional fitness community is programming excruciating workouts and thinking that it is the only way to achieve fitness goals.  This  style of training will most likely lead to injury and could possibly...

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Approaching Training

Approaching Training

When most athletes jump on a new program, whether its a group training program or individualized. They start the program with a specific goal in mind. Even when athletes know that a program is created to help them to reach their end goal. They...

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What is your why?

What is your why?

A lot of people make it a habit to step in to a gym and train at least 3-5 days out of the week. What is the reason for this? Do you just want to look good, do you want to get stronger, is your motivation health related? If you don’t know...

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Body Maintenance

Body Maintenance

Be mindful of how your body feels at all times. Here at Valley Forged we stress the importance of body maintenance just as much as training. Consistency in body maintenance is a great way to ensure that you can continue to train consistently, and...

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Phone: (559) 403-9556
16524 Rd. 26 Unit. A
Madera, Ca 93638

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