Valley Forged uses the practices of Strength and Conditioning and social activity of human beings to bring together a community of individuals who venture for a better lifestyle. Having experience in CrossFit, Olympic Weightlifting, Sport Specific Training, Youth Fitness, Senior Fitness and traditional Strength and Conditioning.  We use compassion, appreciation, and a high level of coaching to ensure the right path to better health and fitness.


Coaches Profile

Lamar Grier


Lamar Grier is an Army veteran (2007-2011) serving a single tour in Iraq (2009-2010) as a Signal Support Communications Specialist.
Military experience allowed Lamar to hone his discipline, focus and fitness. This new gained experience in combination with being a decorated high school athlete and 10+ years in the fitness industry makes him the perfect coach. Together with Lamar’s experience and your hard work any fitness goal is possible. If you are ready to get started please feel free email Lamar at:

Joey Salazar


Joey Salazar, began his fitness journey at the age of 8 playing football and wrestling. He played successful football to the junior college level. After football came to a conclusion. He found a home in Crossfit. This new found home gave him the comfort of competition.

Joey holds two Crossfit certifications. The first in Crossfit Olympic Lifting and is a Level 1 Certified Crossfit Coach. He currently holds and an Associates in Exercise Science. Joey is currently pursuing his B.S. in Biology at the California State University, Fresno.



Phone: (559) 403-9556
16524 Rd. 26 Unit. A
Madera, Ca 93638

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