Stop Guessing!!!

Stop Guessing!!!

How do you know what you need in your training? What you want and want you need are two different things. In the process of working toward your overall fitness goals, there will be holes in your fitness that need to be addressed in order for you...

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Building a base

One of the most common faults in the functional fitness community is programming excruciating workouts and thinking that it is the only way to achieve fitness goals.  This  style of training will most likely lead to injury and could possibly...

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Phone: (559) 403-9556
16524 Rd. 26 Unit. A
Madera, Ca 93638

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